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"Throw a ball to a better serve"... the next time you want to warm up that serve, stand at the baseline and "throw" a tennis ball into the service box - remember to use your service motion. The throw is the same motion used for the serve.
After about 5 minutes on each side, you should be ready to pick up your racquet and begin your service warm-up...
See you on the courts...Robert Stephens-USPTA
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